doubleyoga
书迷正在阅读：异世界实境秀：社畜勇者的下班之路 , 囚笼与黄金花 , 鬼说人言可畏 , 失心人 , 梦境供述 , 我都在你身边 , 余温未央 , (柯南)今天大小姐又不准我离开GL , 五月二十九 , 爱在风暴後 , 【BG】情书献给可爱的你 , 妹妹变成鬼了怎么办[暗黑复仇]
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands